The Alaska Club Network has scheduled several seminars for February. Three massage therapy workshops run from 7-9 p.m. Feb. 12, 19 and 26 at The Alaska Club West, 1770 W. Northern Lights Blvd. in Anchorage.
Each workshop costs $20 for members or $30 for others. Cost for member couples is $34 and $50 for nonmember couples. Registration is required. Christine Netland, a licensed massage therapist, will lead the sessions.
The Feb. 12 session will address basic Swedish massage techniques for muscle and body relaxation.
On Feb. 19 Netland will discuss Jin Shin Do acupressure, a technique to ease physical and emotional tension in the body.
The Feb. 26 workshop will demonstrate and discuss foot reflexology.
Another seminar at the fitness center, a free session on lower back pain, is set for 7 p.m. Feb. 19 in Wasilla and Feb. 27 at The Alaska Club West's new location, 1400 W. Northern Lights Blvd.
Licensed physical therapist Alec Kay, who specializes in sports physical therapy, will teach participants how to strengthen the lower back and modify exercise routines to ease back pain. Registration is required.
For more information or registration, call 907-274-5510.
