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Blog:

05/13/13

Your Weight Is Everyone’s Business

Media outlets around the country were in a frenzy this week as the news broke about the “secret” lap band surgery of New Jersey Governor Chris Christie. While the Governor dismisses the attention and says “My weight is no one else’s business,” the incredible reaction from media and those focused on his public image clearly prove otherwise.

Posted at 02:50 PM | Permalink | Comments

05/06/13

Disasters Happen – Are Your Employees Prepared?

There are some stunning statistics that speak to the fact that most employers are not prepared to handle a disaster.

Posted at 09:48 AM | Permalink | Comments

05/06/13

Healthcare Reform is a Data Hog

As an employee benefit firm, we are overcoming cost issues through a sophisticated system of data analysis. But, as an employer, it’s important to look at your current Human Resource Information System (HRIS) or you’ll be sure to be run over by the reporting provisions of Healthcare Reform.

Posted at 09:47 AM | Permalink | Comments

04/22/13

Why exercise alone won’t get you to your weight-loss goal

“I’ll just work out more and I’ll lose the weight I’ve put on.”How many times have you said that or heard a friend say it? As a Personal Trainer, Yoga Instructor and Fitness Business Owner, I can’t tell you the number of times I’ve had a client or friend say those exact words to me.  Here’s the thing…it won’t work. About 80% of the success you achieve with any exercise program is based on what you’re eating.  Yes, that’s right…80%...maybe even more. Does that mean “diet” is the weigh-loss solution and you don’t have to exercise? NO! Those who lose weight and keep it off combine exercise and healthy eating to achieve and more importantly, maintain their goals. This...

Posted at 09:28 AM | Permalink | Comments

04/15/13

The Best Cost Reduction Solution in Healthcare

Robert Wood Johnson Foundation recently published a report from key health care stakeholders on what their suggestions are to control costs and improve quality.

Posted at 03:20 PM | Permalink | Comments